"This club offers everything you could want in a fitness club. The facilities are always clean & the staff is always cheerful, helpful & just plain nice. They have something for everyone & great place to work out..." - Kathy T., Palmdale, CA


At Ladies first, we realize there are NO quick fixes. If you have tried to feel younger, look better and enjoy life more, yet failed; Ladies first is the best solution for getting you back on the path to healthy living.

Ladies First is supported by a fun and social environment. Our team has the experience to help you succeed.

Ladies first delivers results! You can look, feel, and move to the full extent of your potential. We strive to exceed expectations with our facilities, services, and ability to empower you with understandable truth so that you may control your body and make positive changes!


Free Pass

Try us before you join! Get a FREE all-access pass to our center. You’ll see why Ladies First is the best choice in fitness.

Ladies first has the environment, the equipment, and the super human support you need to achieve your fitness goals. We are Fitness for Every Woman!

We are owner operated (on-site daily). Thanks to our on site Cleaning and Maintenance Team, this is one of the cleanest exercise facilities you'll ever see.

You should feel very confident that when you do business with Ladies first.

Get a Free Pass

Our Blog

Paleo Sweet Potato Sloppy Joes

 Ingredients 4 pre-baked sweet potatoes or yams 1 1/2 lbs of grass-fed ground beef or ground… > Read More

Arms & Core

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Healthy Baked Ranch Chicken Wraps

  Ingredients: 2 Large Boneless Skinless Chicken Breasts   1 Egg 1/2 cup Tessemae's … > Read More

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