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You’ll see why Ladies First is the best choice in fitnesss.

Ladies first has the environment, the equipment, and the super human support you need to achieve your fitness goals. We are Fitness for Every Woman! 

We are owner operated (on-site daily). Thanks to our on site Cleaning and Maintenance Team, this is one of the cleanest exercise facilities you'll ever see.

 

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Bring your I.D, sign our waiver and use your free day pass.

*All guest must live locally in town to use the guest pass. 

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Ladies First Fitness & Spa

42015 10th St W,

Lancaster, CA 93534

Phone. 661-942-6496

Fax. 661-942-6497

Email. ladiesfirstcustomercare@ladiesfirstrocks.com

HOURS

Monday - Thursday : 5AM - 10PM

Friday : 5AM - 8PM

Saturday : 7AM - 1PM

Sunday : 7AM - 1PM 

Child Care Hours

Monday - Thursday : 8AM - 1PM & 4PM - 9PM

Friday : 8AM - 1PM 

Saturday : 8AM - 12PM

Sunday : No Childcare