Ladies first has the environment, the equipment, and the super human support you need to achieve your fitness goals. We are Fitness for Every Woman!


We are owner operated. Thanks to our on site Cleaning and Maintenance Team, this is one of the cleanest exercise facilities you'll 

ever see.


Our most popular membership at Ladies First has to be our Regular membership. We offer a 15 month contract with a month to month renewal, that gives you the opportunity to keep your current rate.


We offer 1 month, 3 months, 6 months & 12 months Prepaid Membership options.

Ladies First Offers Prepaid memberships for all types - Regular, High School & College Student Plans, Corporate, and Senior rates.

Call us today for more information about Ladies First Prepaid Memberships.


Exercise is important to every age, but for woman over the age of 55 it is a necessity. As the metabolism slows, you can gain weight, lose energy, and feel tiered.

Exercise is important in keeping your metabolism stimulated and should be balanced between cardiovascular and resistance training.

At Ladies First we have it all covered! With over 45 classes per week, and personal trainers on site, we can help you be in the best shape of your life.


At Ladies First we offer Corporate Membership to the majority of businesses in the Antelope Valley.

Corporate Membership Discounts equal saving up to $200 per year.

Some of our Corporate Accounts Include:

Military, Police, Fire Department, Northrop, Hospitals-Medical Offices, All School Districts, Antelope Valley College, Credit Unions, Banks, and more.


Why pay for kids club seperatly when you could include it in your  membership? 


The Platinum Membership is a 15 month contract that includes childcare for up to two kids. 


This membership is perfect for ladies who know for a fact you're bringing your child to kids club. 


Ladies First is making it convenient for Fit Mom's in the Antelope Valley to utilize kids club, save money, and workout.


VIP is an all exclusive membership for woman on the go. Taking full advantage of everything Ladies First has to offer in one package. 

Treat yourself with unlimted tanning, towel & water service, and discounts on selective items everytime you visite our facility. We also include childcare up to two hours for two kids. 

Ladies First has created a convenient gym experience for the woman on the go.


A fun place for kids, while mom works out!

Ladies first offers a friendly loving staff that has a passion for kids, all CPR & AED certified. 

The childcare team provides a fun inviting atmosphere with arts & crafts, games, toys, and movies for kids of ages (6 months - 12 years old). 

You can choose to do the daily drop in $4.00 for an hour and a half or pre pay for one month $15.00 for the first child and $5.00 for each additional child.

Elite Membership


Elite Membership Ladies First ELITE membership gives the #BOXING lovers EVERYTHING they need in one monthly membership!

The Elite membership includes UNLIMITED BOXING, UNLIMITED CLASSES, and UNLIMITED OPEN GYM providing the Antelope Valley with all the necessities needed to fall in love with fitness!

Ladies First Fitness & Spa

42015 10th St W,

Lancaster, CA 93534

Phone. 661-942-6496

Fax. 661-942-6497


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Monday - Thursday : 5AM - 10PM

Friday : 5AM - 8PM

Saturday : 7AM - 1PM

Sunday : 7AM - 1PM 

Child Care Hours

Monday - Thursday : 8AM - 1PM & 4PM - 9PM

Friday : 8AM - 1PM 

Saturday : 8AM - 12PM

Sunday : No Childcare