At Ladies first, we realize there are NO quick fixes. If you have tried to feel younger, look better and enjoy life more, yet failed; Ladies first is the best solution for getting you back on the path to healthy living and it's supported by a fun and social environment. Our team has the experience to help you succeed.

Hours:    Mon-Fri - 5:00am- 10:00 pm     Sat   7:00am - 5:00 pm       Sun   7:00am - 1:00 pm

Childcare hours:  Mon - Fri 8:00am - 1:00pm and 4:00pm - 9:00pm    Saturday  8:00am - 12:00pm