A collage of pictures of people in a gym.

 Strong Women, Stronger Community - Join the Only All-Women's Gym in the Antelope Valley!

  LADIES FIRST FITNESS & SPA

A group of people are standing in a gym and a woman is holding a hula hoop.

LADIES FIRST FITNESS & SPA

Join Our Amazing Community At Ladies First Fitness & Spa! Ladies First is the only full service all womens facility in the Antelope Valley.

ABOUT US

Welcome to Ladies First Fitness, the premier all-women’s fitness club designed to empower, inspire, and support your health and wellness journey. We offer a welcoming, judgment-free environment where women of all fitness levels can feel comfortable and confident.

Our state-of-the-art facility includes a full gym, workout classes, sauna, steam room, tanning beds, and childcare services, making it easy to prioritize your fitness while balancing your busy lifestyle. Whether you're looking to lift weights, join a high-energy class, or unwind in our relaxation areas, we have something for everyone.

At Ladies First Fitness, we believe fitness is more than just exercise it’s a lifestyle. Our dedicated team is here to support you every step of the way. Join our community today and take the first step toward becoming the strongest version of yourself!

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A LITTLE ABOUT US

We have developed a lifestyle brand that represents outstanding service – especially kindness, value, quality, expertise, innovation, attention to detail, leadership and results. The community has embraced our establishment and made us the go-to facility for charity events, corporate wellness, YOLO project and focus groups for community change.
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A group of women are posing for a picture in a gym.
A group of women are posing for a picture in a gym.

A LITTLE ABOUT US

We have developed a lifestyle brand that represents outstanding service – especially kindness, value, quality, expertise, innovation, attention to detail, leadership and results. The community has embraced our establishment and made us the go-to facility for charity events, corporate wellness, YOLO project and focus groups for community change.

Recently, Ladies First has taken on the challenge of getting women fully immersed in fitness by offering the “Lose 20lbs in 6 Weeks Challenge”. We have created an unparalleled experience that engages members in fitness and wellbeing and delivering transformative results.
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FREE 1 DAY PASS

Life is too short to go anywhere else! Welcome to a different way of living and thinking. A Ladies First team member is waiting for you.

FREE 3 DAY PASS

TRY ONE OF OUR SERVICES

Here at Ladies First, we want our members to feel at ease, pampered, and re-energized. Try one of our amazing selections of services to make your visit memorable, meaningful and enjoyable.
A woman is helping another woman lift a barbell in a gym.
Personal Training:
Intensive, Attentive
 Training
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A group of women are posing for a picture in front of a tire in a gym.
Boot Camp:
Amp Up Your
Fitness Routine
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A group of women are boxing in a gym
Boxing:
Cardio Mixed

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TRANSFORMATIONS

Checkout and see how much of a change it is just introducing dieting and exercise into your daily routine.
Two women standing in front of a white board that says challenge
A woman is shown before and after losing weight
A woman in a blue shirt and an orange tank top
A before and after photo of a woman 's weight loss
A woman is standing on a red carpet in front of a sign that says ladies fitness
A before and after photo of a woman in a blue tank top

OUR COMMUNITY & NEWS

Ladies First is the place where friendships are developed, kids are loved, bodies are transformed, stress is relieved and finding your inner beauty is inevitable.

Fitness for the Mind, Body, and Soul

By Ladies First FItness • September 11, 2025
Fitness for the Mind, Body, and Soul

21-Day Lean by Halloween Program.

By Ladies First Fitness • September 11, 2025
Get fit, feel confident, and slim down just in time for Halloween! Our Lean by Halloween 21-day program is a fast-track challenge designed to help you burn fat, tone muscle, and build healthy habits before the holiday season hits. What’s included: ✅ Fun, results-driven workouts (gym + classes) ✅ Nutrition guidance to maximize results ✅ Accountability ✅ Access to sauna & steam room for recovery In just 3 weeks, you’ll notice real changes in how you look and feel. No tricks—just results before the treats! 🎃👻

Why Women’s Fitness is About More Than Just the Workout

By Ladies First FItness • August 27, 2025
For women, fitness is about so much more than calories burned or miles logged—it’s about strength, confidence, and community. The gym isn’t just a place to sweat; it’s a space to recharge, connect, and remind yourself of what your body is capable of.
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WANT TO LEARN MORE?

Fill out this quick form to see al the amazing and unique ways we can help you. 

FREE 3 DAY PASS