FREE 3 DAY PASS
LADIES FIRST FITNESS & SPA
Join our amazing community at ladies first fitness & spa. Ladies first is the only full service all women's facility in the Antelope Valley!
- Stress Free
- Feel Confident
- Feel Better
FREE 3 DAY PASS
Welcome to a different way of living and thinking. A Ladies First team member is waiting for you.
What We Offer
TRY ONE OF OUR SERVICES
Here at Ladies First, we want our members to feel at ease, pampered, and re-energized. Try one of our amazing selections of services to make your visit memorable, meaningful and enjoyable.
Personal Training
Ladies First is a personalized fitness facility for women that gives you a complete “Hands on” approach to fitness.
Boot Camp
Boot Camp is a specialty class taught by our top trainers. You will be in small groups, that gives the opportunity for individual attention.
Boxing
Boxing is one of the best workouts you will ever experience! You will work every muscle group, get a cardio workout, and leave the class feeling accomplished!
Who We Are
A LITTLE ABOUT US
We have developed a lifestyle brand that represents outstanding service – especially kindness, value, quality, expertise, innovation, attention to detail, leadership and results.
The community has embraced our establishment and made us the go-to facility for charity events, corporate wellness, yolo project and focus groups for community change.
Testimonials
What Our Clients Are Saying
Trina Troth
“This gym is so nice spa and gym that’s what a girl needs. And my ultimate favorite is Zumba with Quian her energy makes you keep going and work to your full potential. I would do Zumba every day with her if I could.”
★★★★★
Janetisback Roman
“I enjoy taking Quian Zumba and core training class. She is an amazing instructor who is so dedicated to her students because of her classes I have gone down 3 sizes and enjoy it. I look forward to taking Quian classes.”
★★★★★
Jenny Suzette
“Best gym ever! All the girls which are my favorite! Love all class, but my favorites are Gretchen’s classes! Her energy is the best! Front desk help is great!”
★★★★★
Get Started
FREE 3 DAY PASS
Welcome to a different way of living and thinking. A Ladies First team member is waiting for you.
Trina Troth
“This gym is so nice spa and gym that’s what a girl needs. And my ultimate favorite is Zumba with Quian her energy makes you keep going and work to your full potential. I would do Zumba every day with her if I could.”
★★★★★
661-942-6496 | help@ladiesfirstrocks.com| 42015 10th St W, Lancaster, CA 93534
