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 Strong Women, Stronger Community - Join the Only All-Women's Gym in the Antelope Valley!

  LADIES FIRST FITNESS & SPA

A group of people are standing in a gym and a woman is holding a hula hoop.

LADIES FIRST FITNESS & SPA

Join Our Amazing Community At Ladies First Fitness & Spa! Ladies First is the only full service all womens facility in the Antelope Valley.

A LITTLE ABOUT US

We have developed a lifestyle brand that represents outstanding service – especially kindness, value, quality, expertise, innovation, attention to detail, leadership and results. The community has embraced our establishment and made us the go-to facility for charity events, corporate wellness, YOLO project and focus groups for community change.
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A group of women are posing for a picture in a gym.
A group of women are posing for a picture in a gym.

A LITTLE ABOUT US

We have developed a lifestyle brand that represents outstanding service – especially kindness, value, quality, expertise, innovation, attention to detail, leadership and results. The community has embraced our establishment and made us the go-to facility for charity events, corporate wellness, YOLO project and focus groups for community change.

Recently, Ladies First has taken on the challenge of getting women fully immersed in fitness by offering the “Lose 20lbs in 6 Weeks Challenge”. We have created an unparalleled experience that engages members in fitness and wellbeing and delivering transformative results.
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FREE 1 DAY PASS

Life is too short to go anywhere else! Welcome to a different way of living and thinking. A Ladies First team member is waiting for you.

FREE 3 DAY PASS

TRY ONE OF OUR SERVICES

Here at Ladies First, we want our members to feel at ease, pampered, and re-energized. Try one of our amazing selections of services to make your visit memorable, meaningful and enjoyable.
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Personal Training

Intensive, Attentive

 Training

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RedLight Therapy

Boost recovery, improve skin health, reduce inflammation, and feel rejuvenated in just minutes.

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Kids Club

Kids Club

 Safe, supervised space where your kids can play and stay active while you work out worry-free.


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STAY CONNECTED

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ABOUT US

Welcome to Ladies First Fitness, the premier all-women’s fitness club designed to empower, inspire, and support your health and wellness journey. We offer a welcoming, judgment-free environment where women of all fitness levels can feel comfortable and confident.

Our state-of-the-art facility includes a full gym, workout classes, sauna, steam room, tanning beds, and childcare services, making it easy to prioritize your fitness while balancing your busy lifestyle. Whether you're looking to lift weights, join a high-energy class, or unwind in our relaxation areas, we have something for everyone.

At Ladies First Fitness, we believe fitness is more than just exercise it’s a lifestyle. Our dedicated team is here to support you every step of the way. Join our community today and take the first step toward becoming the strongest version of yourself!

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WANT TO LEARN MORE?

Fill out this quick form to see al the amazing and unique ways we can help you. 

FREE 3 DAY PASS