21- Day Program
This is one of our most popular programs and spots are filling quickly. The program will start 9/30/24 and you'll be receiving:
- ONLY $77 for 21 Days
- Weekly Weigh Ins
- Inbody Scan (stats on Body Fat, BMI, and Caloric Burn)
- Daily group fitness classes and open gym
- Nutrition seminar
- Meal plan
- Weekly check-ins from our team
We have a variety of memberships and programs available that you can roll into once the 21 Day Challenge is complete.
Please click the link to enroll:
21 Day Challenge
Contact us today! Receive a complimentary 3-day pass to our studio in Lancaster. Try our classes, boot camp or a general workout to see if it’s a good fit!
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Staying Strong During the Holidays: A Guide for Women
HIIT improves heart health 14-22% more than steady cardio. Learn which workout protects your heart better and why mixing both gets the best results.
Most workouts include time-wasting exercises. Discover which moves to cut and optimization strategies for better results.
