21-Day Lean by Halloween Program.

Get fit, feel confident, and slim down just in time for Halloween! Our Lean by Halloween 21-day program is a fast-track challenge designed to help you burn fat, tone muscle, and build healthy habits before the holiday season hits.

What’s included:
✅ Fun, results-driven workouts (gym + classes)
✅ Nutrition guidance to maximize results
✅ Accountability
✅ Access to sauna & steam room for recovery

In just 3 weeks, you’ll notice real changes in how you look and feel. No tricks—just results before the treats! 🎃👻

Contact us today! Receive a complimentary 3-day pass. Try our classes, boot camp, or a general workout to see if it’s a good fit for you!

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More Posts
By Ladies First Fitness December 9, 2025
Staying Strong During the Holidays: A Guide for Women
Which Cardio Is Better for Your Heart: HIIT or Steady-State?
November 12, 2025
HIIT improves heart health 14-22% more than steady cardio. Learn which workout protects your heart better and why mixing both gets the best results.
Stop Wasting Time: Ineffective Exercises Killing Results
October 29, 2025
Most workouts include time-wasting exercises. Discover which moves to cut and optimization strategies for better results.