Most 5 Effective Cardio Workouts for Weight Loss
Cardio exercises are body movements that mainly include your arms and leg muscles. It’s another name of high-intensity (HIIT) workout where you boost up your cardiovascular system with increased heart and breathing rate.
Cardio workouts improve cardio health, maintain a balanced weight, and help in losing weight. Also known as aerobic exercises, they play a significant role in boosting your overall physical and mental health.
To know the 5 most effective Cardio workouts for weight loss, continue reading the article till the end.
5 Effective Cardio Workouts for Weight Loss
There are many cardio workouts you can do at home with little or no equipment. Always warm up for 5-10 minutes before starting any exercise.
1. Squats
Squats is a very common exercise and an important part of nearly every weight loss workout.
- In squats, you do frequent jumps multiple times while keeping your knees at a 90-degree angle.
- Make sure you also move your arms in a swing back position to balance the jumping position when repeating squats.
- Squats mainly involve lowering the butt, bending of knees, and pushing feet with moderate pressure.
2. Running in Place
Running has been a proven weight loss technique for decades now. Not only is it the simplest exercise out of all, but it also helps to tone your extra body muscles while releasing heavy sweat.
- For running you need a comfy pair of joggers, open ground, and the will to burn maximum calories in the least amount of time.
- Running can burn your belly fat, improve blood circulation, recover injuries and reduce the risk of physical diseases and mental stress.
- The best practice is to run straight for 5-minutes with a 30-sec break after every round.
3. High-Intensity Level Training (HILT)
Activities performed at a fast speed for short time durations with minimum breaks are called high-intensity level training.
- HILT require extra effort so that you can put more and more energy into the lungs for pumping oxygen.
- Be it jumping jacks, brisk walks, lunges, or any other high-intensity exercise, HILT puts your body at work.
- Not only HILT burns your calories when you exercise but also after a few hours of this steady-state-cardio.
- With less time and more force, you can make the best out of a high-intensity workout.
4. Cycling
Cycling is one of the most effective cardio workouts for weight loss while taking some fresh air into the body.
- Cycling is a fun way to stretch your legs and promote joint mobility while protecting the body from cardiovascular diseases in the future.
- Cycling is a form of cardio that people of every age group enjoys doing not only for the sake of weight loss but also to be outside most of the time.
- On average, cycling for 30 minutes at a moderate speed is capable of burning 260 calories and shed off extra body fat quickly.
5. Dance
Dancing also comes in the form of weight-loss cardio if it involves frequent body movements like Zumba.
- Mostly, people do special cardio dance sessions every morning to start the day with a fresh mind and body.
- Dancing is also linked with other health benefits such as improving metabolism, reducing risk factors for diseases, and increasing strength and endurance.
Takeaway
The best part about cardio workouts is that you don’t need heavy equipment to do cardio in a professional gym. It can be done anywhere from your lounge, play area, ground to the terrace and shows pretty transparent results within a couple of months.
Follow the above listed top 5 effective cardio workouts for weight loss to expect a healthy body.
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