PROMO - PLATINUM

VIP...BUT MAKE IT PLATINUM

Ladies first fitness and spa offers a 3 months prepaid $ 350 vip platinum membership

With our VIP Platinum membership, you can easily access everything our gym offers without ANY extra expenses!

Childcare for 3 kids, Unlimited Tanning, Bootcamp, Water and towel service, Bring a friend for FREE!!!

Take advantage of this amazing deal!

 

Our Recent Posts

Strong, Centered & Unstoppable: Women’s Guide to Thriving This Holiday Season

By Ladies First Fitness • December 9, 2025
Staying Strong During the Holidays: A Guide for Women
Which Cardio Is Better for Your Heart: HIIT or Steady-State?

HIIT vs. Steady-State Cardio: What's Best for Women's Heart Health?

November 12, 2025
HIIT improves heart health 14-22% more than steady cardio. Learn which workout protects your heart better and why mixing both gets the best results.
Stop Wasting Time: Ineffective Exercises Killing Results

Detox Your Fitness Routine: Eliminating Exercises That Waste Your Time

October 29, 2025
Most workouts include time-wasting exercises. Discover which moves to cut and optimization strategies for better results.
More Posts

Strong, Centered & Unstoppable: Women’s Guide to Thriving This Holiday Season

By Ladies First Fitness • December 9, 2025
Staying Strong During the Holidays: A Guide for Women
Which Cardio Is Better for Your Heart: HIIT or Steady-State?

HIIT vs. Steady-State Cardio: What's Best for Women's Heart Health?

November 12, 2025
HIIT improves heart health 14-22% more than steady cardio. Learn which workout protects your heart better and why mixing both gets the best results.
Stop Wasting Time: Ineffective Exercises Killing Results

Detox Your Fitness Routine: Eliminating Exercises That Waste Your Time

October 29, 2025
Most workouts include time-wasting exercises. Discover which moves to cut and optimization strategies for better results.