As we age, it feels natural to start slowing down. We are more prone to injury with age, and it may feel like our enthusiasm for fitness is waning. But with the right attitude and a few tips, you can stay fit for life.
Many of us seniors may not have access to actual trainers or gym equipment, but that shouldn’t hold us back from staying healthy. The world is full of simple exercises that can be done at home or in the comfort of your own living room. These are some easy ways to stay fit no matter what your age is!
Start Slow
The most important thing to remember is to start slow. You’re out of your twenties now so you should remember that you can’t just jump right back into the same rigorous exercise routine that you had before. Your body has changed, and it needs time to adjust. You also need to take into account any chronic conditions or injuries that might be more prevalent as we age.
It’s best to start with smaller exercises, like walking for thirty minutes every day, or stretching for five minutes in the morning. Pick whatever works for you and just go with it.
Aim for Progress, Not Perfection
The most important thing for seniors is to stay active, no matter what your level of fitness is. The goal shouldn’t be to complete an intense workout in the shortest amount of time possible. Instead, it should be focused on making progress with each workout.
When you focus on progress rather than perfection, you’ll find that you don't have to work too hard to see results.
Make Time for Fitness
A common excuse for not exercising is that we simply don't have the time. The best way to combat this is to schedule your fitness time in advance.
Start by making a schedule of when you'll work out, what days, and how long. You can even take the challenge of committing to working out 5 days per week for 30 minutes each day. Once you've made a plan it's easier to be consistent with your fitness routine!
Keep a Journal of Your Progress
One of the most important parts of staying fit is following your progress. Keeping a journal of your workouts and accomplishments will help keep you motivated and on track.
If you strongly believe in the old adage “What gets measured, gets managed,” this is the perfect solution for you! Keep track of your weight, body fat percentage, or how many pushups you can do at one time. Tracking what you do and how it affects your body will be more likely to motivate you to continue completing your fitness goals.
Take Care of Your Joints and Muscles
We often neglect the health of our joints and muscles as we age. But as we age, they’re more vulnerable to injury. The best way to handle these injuries is to avoid them in the first place. Exercises like swimming and cycling are great for your joints and muscles, and will help you maintain a healthy fitness routine long-term.
Conclusion
A good mindset is all it takes to be fit and lead a healthy life. If you aim to secure yourself from any future risks of health issues, age should be just a number for you. We hope our article helped you gear up for your fitness training!
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