- Dizziness or lightheadedness
- Muscle cramps
- Nausea or vomiting
- Weakness
- Fatigue
- Headache
- Confusion
- Irritability
- Low blood pressure
- Increased heart rate
- Visual problems
Safety Tips When Active In Warmer Weather
There is a large number of people who enjoy outdoor activities, whether its a game of outdoor basketball, baseball, walking, running gardening, or playing tennis. It is important, however, to be cautious and safe as the weather gets warmer.
Being hot for too long can cause hyperthermia which is a heat-related illness that includes heat stroke and heat exhaustion. If you happen to enjoy exercise or activities outdoors in hot weather, use these commonsense precautions to prevent any heat-related illnesses.
How Overheating Affects The Body
Exercising or activities in hot weather puts extra stress on your body and if you are not cautious then you are at risk for serious illness. Take into consideration both the exercise itself and the air temperature and humidity, as both can increase your core body temperature.
In order to cool itself, your body will send more blood to circulate through your skin. This leaves less blood for your muscles, which in turn will increase your heart rate. When the humidity is higher your body also faces added stress because sweat doesn’t readily evaporate from your skin. In turn, it pushes your body temperature even higher.
Signs and Symptoms Of Heat-Related Illness.
If you experience any of the symptoms below you must lower your body temperature and get hydrated right away. Stop exercising immediately and get out of the heat. If possible, have someone stay with you who can help monitor your condition.
Simple Tips For Staying Safe When Active In Hot WeatherExcessive sweating
Simple Tips For Staying Safe When Active In Hot WeatherExcessive sweating
Safety Tips When Active In Warmer Weather
- Drink plenty of fluids. Dehydration is a major factor in heat illness. Help your body to sweat and cool down by staying well-hydrated with water. If you are involved in a more intense activity consider a sports drink that will help replace electrolytes. Do not wait until you’re thirsty to drink fluids, and avoid alcoholic beverages as they can promote more fluid loss.
- Be aware of your medical risks. There are certain medical conditions or even medications that can increase your risk of a heat-related illness. It is worth discussing precautions with your medical provider if you intend to be active in hot weather.
- Be aware of the weather conditions. If you are planning to exercise or being active in warmer conditions, take a few moments to evaluate the temperature for the duration of time you plan on being exposed to heat. Be cautious of any heat alerts and perhaps reschedule or replan activities if necessary. If it is a new activity or you are not aware of your tolerance in the heat, be sure to take breaks and be aware of any cues your body is telling you that indicates it is struggling. Schedule daily exercise in the morning or evening, when it’s likely to be cooler outdoors.
- Dress appropriately. Choosing lightweight, loose-fitting and breathable clothing will help sweat to evaporate and keep you cooler. Avoid darker clothing colors, as they can actually absorb heat. Consider layering clothing that can be removed as you warm up and be sure to wear sunscreen as sunburn will decrease your body’s ability to cool itself and increases the risk of skin cancer.
The Takeaway
So many heat-related illnesses are largely preventable and by choosing to take some basic precautions, your exercise routine doesn’t have to be halted when the heat is on.
It is worth taking a few minutes of your time to prepare yourself and be safe when being active in hot temperatures.
Contact us
today, at Ladies First, we want our members to feel at ease, pampered, and re-energized. Try one of our amazing selections of services to make your visit memorable, meaningful and enjoyable
Our Recent Posts
Why Spin Class is the Ultimate Workout for Every Fitness Level Looking for a high-energy workout that torches calories, strengthens your legs, and boosts your mood? Spin class might be your new favorite fitness ritual! What is Spin Class? Spin class is a high-intensity cycling workout performed on stationary bikes, led by an instructor who guides you through intervals of sprints, climbs, and endurance rides. It’s a full-body workout disguised as a fun, music-driven experience. Top Benefits of Spin Class Burns Major Calories A 45-minute session can burn 400–600 calories , making it a great choice for weight loss or maintenance. Builds Strength & Endurance Focus on resistance during climbs to strengthen your legs, glutes, and core while improving cardiovascular endurance. Low-Impact on Joints Unlike running, spinning is gentle on knees and hips, making it ideal for those with joint concerns. Boosts Mood & Energy The upbeat music, group atmosphere, and instructor guidance create an endorphin-fueled experience that leaves you energized. Perfect for All Levels Resistance and intensity can be adjusted to match beginners or seasoned athletes—everyone rides at their own pace. Tips for First-Time Spinners Bring a water bottle—hydration is key! Wear padded shorts for comfort. Focus on form: keep your back straight, engage your core, and avoid locking your knees. Start with a beginner class and gradually increase resistance as you get stronger. 🌟 Pro Tip: At Ladies First Fitness, our spin classes are led by certified instructors who motivate and guide you every step of the way. Pair it with our sauna, steam room, for the ultimate fitness experience.
Glow Year-Round with Our Tanning Beds!
Ladies First Fitness & Spa
Why Spin Class is the Ultimate Workout for Every Fitness Level Looking for a high-energy workout that torches calories, strengthens your legs, and boosts your mood? Spin class might be your new favorite fitness ritual! What is Spin Class? Spin class is a high-intensity cycling workout performed on stationary bikes, led by an instructor who guides you through intervals of sprints, climbs, and endurance rides. It’s a full-body workout disguised as a fun, music-driven experience. Top Benefits of Spin Class Burns Major Calories A 45-minute session can burn 400–600 calories , making it a great choice for weight loss or maintenance. Builds Strength & Endurance Focus on resistance during climbs to strengthen your legs, glutes, and core while improving cardiovascular endurance. Low-Impact on Joints Unlike running, spinning is gentle on knees and hips, making it ideal for those with joint concerns. Boosts Mood & Energy The upbeat music, group atmosphere, and instructor guidance create an endorphin-fueled experience that leaves you energized. Perfect for All Levels Resistance and intensity can be adjusted to match beginners or seasoned athletes—everyone rides at their own pace. Tips for First-Time Spinners Bring a water bottle—hydration is key! Wear padded shorts for comfort. Focus on form: keep your back straight, engage your core, and avoid locking your knees. Start with a beginner class and gradually increase resistance as you get stronger. 🌟 Pro Tip: At Ladies First Fitness, our spin classes are led by certified instructors who motivate and guide you every step of the way. Pair it with our sauna, steam room, for the ultimate fitness experience.
Glow Year-Round with Our Tanning Beds!
Ladies First Fitness & Spa
