6 Week Challenge

6 WEEK CHALLENGE

Get in on our 6 week challenge and see how fast you can transform with dedication and commitment!


Our instructor will guide you through the process to make sure you're on track with your goals, and to answer any questions you may have! See how far you can go in 6 weeks and let us be by your side! We have the community, nutrition guides, and classes to get you where you want to be!

Our Recent Posts

Stop Wasting Time: Ineffective Exercises Killing Results
October 29, 2025
Most workouts include time-wasting exercises. Discover which moves to cut and optimization strategies for better results.
By Ladies First FItness October 15, 2025
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Fitness Goal Setting That Actually Works: Your Mission Guide
October 15, 2025
85% who set goals achieve more. Discover how to create a personal fitness mission statement using values, accountability, and proven psychology.
More Posts
Stop Wasting Time: Ineffective Exercises Killing Results
October 29, 2025
Most workouts include time-wasting exercises. Discover which moves to cut and optimization strategies for better results.
By Ladies First FItness October 15, 2025
Inside Ladies First Fitness 💪
Fitness Goal Setting That Actually Works: Your Mission Guide
October 15, 2025
85% who set goals achieve more. Discover how to create a personal fitness mission statement using values, accountability, and proven psychology.