Ladies First Challenge
Ladies First 21-Day
Program
Ready to jump-start your fitness and feel stronger in just 21 days? Our Ladies First 21-Day Program is designed to help you build healthy habits, stay accountable, and feel motivated every step of the way!
For just $77, you’ll get 21 days of unlimited training, plus the tools and support you need to stay on track.
What's Included:
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21 Days of Unlimited Training – Get moving and take advantage of our workouts and classes.
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Easy-to-Follow Nutrition Guide – Simple nutrition tips and delicious recipes to help you make better choices.
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Informative Nutrition Seminar – Learn practical strategies to support your fitness and nutrition goals.
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Weekly Weigh-Ins – Stay accountable and track your progress throughout the program.
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Guidance & Support – You don't have to do it alone! Our team is here to encourage and motivate you.
This isn't about being perfect—it's about showing up, creating healthy habits, and becoming a stronger, healthier YOU!
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Program Starts Monday, September 7th
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Only $77
Space may be limited, so register today at Ladies First Fitness & Spa!




