Why Stay Active?
People who regularly engage in physical activity can reduce the risk of heart disease, type 2 diabetes, stroke, and depression. Follow these tips to stay active in winter:
1. Stop Hitting the Snooze Button
It can be easy to hit the snooze button; when it is dark and cold outside. Leave your phone on the other side of the room. This way, you have to get up from your bed to turn it off. Once you get up, you are more likely to do some physical activity before starting the day.
2. Be Organized
Being organized makes you realize that you have time to do some physical activity. Try to ready your workout clothes the night before and pack snacks in your bag to boost your energy in the afternoon or create the ultimate motivational playlist. These are trivial steps to help you stay active easily.
3. Keep Your Goals in Mind
Do you want to achieve a healthy weight loss or training for a 5k? Trying to stay active without setting a plan can be very difficult. With your goals in mind, you will feel more motivated to go to the gym or to stay active.
4. Get Warm, Stay Warm
If you warm up properly and wear suitable clothing (gloves, leggings, hat), outdoor training becomes much more comfortable, and the risk of colds or injuries is reduced. Warming up is essential to get the most out of your workout.
5. Practice With a Friend
If you're struggling to find the motivation to stay active in the winter - try exercising with a friend. Studies show that you are more likely to remain active if you have a friend to hold you accountable.
6. Get Enough Sleep
Find yourself lacking the energy to exercise? Ensure adequate sleeping. Try turning off your TV and going to bed an hour before to make sure you get enough sleep. This way, you are more likely to feel energetic, ready to get up, and start exercising after a good night's sleep.
7. Workout From Home
The Internet is an excellent source of inspiration for workouts to do at home. Many of their physical activities usually involve bodyweight exercise, proving that fancy fitness equipment is not necessary to stay active in winter.
8. Stay Active Through Illness
If you catch a cold, your exercise plan can be compromised. If symptoms are not too severe and you feel okay. In that case, a light exercise such as walking or cycling is recommended.
9. Stay Safe and Stay Seen
When trying to stay active in the dark in winter, it's always important to:
- Stay Safe: Try practicing with a friend or telling someone where you are going and when you think you will return.
- Stay Visible: Wear reflective and bright clothing to stay visible to traffic and others.
The Takeaway
The winter months can be challenging to keep up with your workout routines, but it doesn't have to be. With a little creativity and determination, spring will be back, and you can return to your outdoor workout as it warms up again.
Consult your doctor or dietitian before making any significant lifestyle or dietary changes. Your doctor will know your health better.
Contact us today! Receive a complimentary 3-day pass to our studio in Lancaster. Try our classes, boot camp or a general workout to see if it’s a good fit!
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