Great Tips For Returning To Your Fitness Routine
If you’ve been living like a sloth on the couch for several years, a quick glance in the mirror may reveal that you no longer look like the pictures of years ago before you turned into that couch potato.
Given the choice, your body will always try and take the easy way out of being active. Our bodies are designed to conserve energy as much as possible, so it often takes considerable effort to get moving.
Stop making excuses for why you cannot get it done and start focusing on all the reasons why you must make it happen. Undoing years of neglect won’t be easy and when you haven’t exercised in years it will take a bit to get back into the swing of things.
Tips For Getting Back Into The Fitness Routine
- Have a great playlist. Listening to upbeat music while working out can reduce the perception of effort and increase endurance by 15%. It helps to feel like you’re not working as much which means you’ll go longer and harder. So, whether you like listening to hip-hop, rap, techno, or pop, keeping your playlists updated is one of the major keys to steady workout motivation.
- Set realistic goals. In order to feel and stay inspired, you want to feel like you’re getting results. Setting goals are very important but setting realistic goals is crucial. Doing too much too soon can overwhelm you mentally and may eventually feel like too much to deal with, which in return make you feel defeated.
- Don’t forget to stretch. Stretching is incredibly important when you’re getting back into a fitness routine. Stretching can reduce pain and stiffness, enhance your range of motion and may reduce the risk of injury. stretching before and after every workout to help protect muscles and joints, as well as prevent that dreaded next-day soreness.
- Get good Sleep. Working out is most definitely working. You might feel fatigued initially because you are burning more calories and the body is trying to adapt. Just as you should schedule rest days and listen to your body when it comes to your workouts, you’ll also want to prioritize consistently getting enough sleep. Keeping your bedroom a comfortable temperature, and putting those devices away will help you get the restorative slumber your body needs to heal and refuel.
- Try something new. Even for people who love exercise and do it regularly, it’s all too easy for a workout routine to become just that, a routine. Trying something new might be the best way to revive your fitness routine so you’ll actually look forward to working out.
- Be patient and listen to your body. If a certain action or activity hurts, stop doing it immediately. The pain is your body’s way of telling you it is not ready for that activity yet. A little soreness or fatigue after a new workout is normal, but if you’re in any sort of actual pain, stop immediately. Do not push through anything that feels painful.
- Do it for you. Remind yourself daily that being active is for you, not for anyone else or for how they think you should look. Each time you exercise, know that you have done something good for yourself and celebrate that. Being fit and healthy should be about making yourself feel great, having confidence, and aiming to be the best you that you can be.
The Takeaway
Changing your lifestyle to include exercise is no easy task and the most important thing you’ll do is adjust your attitude. Thinking about exercise as an obligation will never motivate you to do it. Instead, view exercise like a break from a stressful day, a reward for a body that has worked so hard for you all day long and as something that deserves a reward at the end.
We would love to help you along with your fitness and health journey. Contact us to learn more about our available classes and claim your complimentary 3-day pass!
Our Recent Posts
Why Women Thrive in a Women-Only Gym 💪✨ Let’s be honest — walking into a gym can feel intimidating. The loud grunts. The crowded weight room. The feeling of being watched. For many women, that environment creates more anxiety than motivation. But something powerful happens inside a women-only space. It’s More Than Just a Workout At Ladies First, it’s not just about burning calories — it’s about building confidence. When women train together: They lift heavier. They try new things. They show up more consistently. They support each other instead of competing. There’s something special about sweating next to someone who understands your journey. Real Results Come From Comfort When you feel comfortable, you: Stay longer. Come more often. Push harder. Enjoy the process. Whether you’re: A busy mom who needs childcare Someone just starting their fitness journey Or ready to level up with boot camp You deserve a space that feels safe, motivating, and empowering. Recovery Matters Too Progress doesn’t just happen on the gym floor. It happens in the: Sauna Steam room Stretching area Quiet moments when you take time for YOU Self-care isn’t selfish — it’s necessary. Community Changes Everything What makes a women-only gym different isn’t just the equipment or classes. It’s the community. Women cheering each other on. Women celebrating milestones. Women showing up even when it’s hard. That’s where transformation begins.
Why a 21-Day Program Could Be Exactly What You Need Starting (or restarting) your fitness journey can feel overwhelming. Where do you begin? How long will it take to see results? What if you lose motivation? That’s exactly why a 21-Day Program works so well. Three weeks is the perfect amount of time to reset your habits, see real changes, and build momentum — without feeling like you’re committing to something impossible. Why 21 Days Works 1️⃣ It’s Short Enough to Stay Motivated Twenty-one days feels doable. You can commit fully because you know there’s a clear finish line. No “forever” pressure — just focus and consistency. 2️⃣ It Jumpstarts Real Results In just three weeks, most women notice: Increased energy Better sleep Reduced bloating Inches lost Strength gains Improved confidence It’s not about perfection — it’s about progress. 3️⃣ You’re Not Doing It Alone One of the biggest reasons women succeed in structured programs is accountability. Support, coaching, and community make a difference. When you show up and others are counting on you, you push a little harder. 4️⃣ No Guesswork The hardest part of fitness is often not knowing what to do. A 21-Day Program removes that stress. Workouts are planned. Guidance is provided. You just show up and follow the system. 5️⃣ It Builds Lasting Habits Twenty-one days is powerful because it helps create routine. Small daily actions — workouts, hydration, better food choices — begin to feel normal instead of forced. And that’s where transformation truly begins. Who Is This Perfect For? Women who feel stuck Busy moms needing structure Anyone restarting after a break Members wanting to boost results Women who thrive with accountability You don’t need to be in shape to start. You just need to start. The Real Goal Isn’t Just 21 Days The real goal is confidence. Strength. Momentum. The 21 days are simply the spark that lights the fire. If you’ve been waiting for the “right time,” this is it. Three weeks can change your routine — and your mindset — in ways you didn’t expect. Your future self will thank you.
Ladies First Fitness & Spa
Why Women Thrive in a Women-Only Gym 💪✨ Let’s be honest — walking into a gym can feel intimidating. The loud grunts. The crowded weight room. The feeling of being watched. For many women, that environment creates more anxiety than motivation. But something powerful happens inside a women-only space. It’s More Than Just a Workout At Ladies First, it’s not just about burning calories — it’s about building confidence. When women train together: They lift heavier. They try new things. They show up more consistently. They support each other instead of competing. There’s something special about sweating next to someone who understands your journey. Real Results Come From Comfort When you feel comfortable, you: Stay longer. Come more often. Push harder. Enjoy the process. Whether you’re: A busy mom who needs childcare Someone just starting their fitness journey Or ready to level up with boot camp You deserve a space that feels safe, motivating, and empowering. Recovery Matters Too Progress doesn’t just happen on the gym floor. It happens in the: Sauna Steam room Stretching area Quiet moments when you take time for YOU Self-care isn’t selfish — it’s necessary. Community Changes Everything What makes a women-only gym different isn’t just the equipment or classes. It’s the community. Women cheering each other on. Women celebrating milestones. Women showing up even when it’s hard. That’s where transformation begins.
Why a 21-Day Program Could Be Exactly What You Need Starting (or restarting) your fitness journey can feel overwhelming. Where do you begin? How long will it take to see results? What if you lose motivation? That’s exactly why a 21-Day Program works so well. Three weeks is the perfect amount of time to reset your habits, see real changes, and build momentum — without feeling like you’re committing to something impossible. Why 21 Days Works 1️⃣ It’s Short Enough to Stay Motivated Twenty-one days feels doable. You can commit fully because you know there’s a clear finish line. No “forever” pressure — just focus and consistency. 2️⃣ It Jumpstarts Real Results In just three weeks, most women notice: Increased energy Better sleep Reduced bloating Inches lost Strength gains Improved confidence It’s not about perfection — it’s about progress. 3️⃣ You’re Not Doing It Alone One of the biggest reasons women succeed in structured programs is accountability. Support, coaching, and community make a difference. When you show up and others are counting on you, you push a little harder. 4️⃣ No Guesswork The hardest part of fitness is often not knowing what to do. A 21-Day Program removes that stress. Workouts are planned. Guidance is provided. You just show up and follow the system. 5️⃣ It Builds Lasting Habits Twenty-one days is powerful because it helps create routine. Small daily actions — workouts, hydration, better food choices — begin to feel normal instead of forced. And that’s where transformation truly begins. Who Is This Perfect For? Women who feel stuck Busy moms needing structure Anyone restarting after a break Members wanting to boost results Women who thrive with accountability You don’t need to be in shape to start. You just need to start. The Real Goal Isn’t Just 21 Days The real goal is confidence. Strength. Momentum. The 21 days are simply the spark that lights the fire. If you’ve been waiting for the “right time,” this is it. Three weeks can change your routine — and your mindset — in ways you didn’t expect. Your future self will thank you.
Ladies First Fitness & Spa
