The Top Nutrition Strategies and How To Do Them
There are a wide variety of nutrition strategies and diets out there. Some focus on reducing your appetite, while others focus on restricting calories, carbs or fat. However, it can be a bit difficult to find the nutrition strategy that’s best for you with so many options out there.
So how do you find the nutrition strategy that’s best for you? Well with some experimentation and the guidance of a health coach you can find the strategy that’s right for you. So what are some popular nutrition strategies, and what are the benefits of each strategy? How can you implement these nutrition strategies into your daily life?
1. Keto
The ketogenic diet is one of the most popular weight loss diets out there. Basically, it’s a low carb, moderate protein, and high-fat diet which puts the body into a metabolic state known as ketosis. It’s based around the premise that your body was designed to run more efficiently as a fat burner than a sugar burner.
So the main goal of keto is to switch your body’s energy source from glucose to fat. Although the keto diet may seem a bit intimidating, with the help of a coach the process becomes a lot simpler. So what are some of the main benefits and results you can expect on keto?
- Weight Loss: Because the ketogenic diet is using body fat as an energy source, your body will begin to burn the unwanted fat causing obvious weight loss benefits.
- Increased Energy: Keto helps to provide your body with a more reliable energy source allowing you to feel more energized throughout the day.
- Control Blood Sugar: Keto naturally lowers blood sugar levels due to not eating as many carbs so your body can’t produce glucose. Because of this, keto can be extremely beneficial for those that are pre-diabetic or have Type II diabetes.
- Appetite Control: When eating a diet that is heavy in carbs you can often find yourself hungry a lot sooner than you expected after eating a meal. However, fats are more naturally satisfying they end up leaving our bodies in a satiated state for much longer. This means a lot fewer cravings.
The keto diet is best for those looking to lose weight and improve their overall health.
2. Carb Cycling
Carb cycling is a planned alteration of carbohydrate intake in order to prevent a fat loss plateau and maintain metabolism along with workout performance. It’s one of the more aggressive nutrition strategies. So who is carb cycling for?
Well, carb cycling is mainly for athletes or those who need a more meticulous nutrition approach. It’s an extremely popular strategy among bodybuilders, as it allows them to shed fat and build muscle. There are a few different ways to tackle carb cycling, but generally, you eat low carb for 3 days, and high carb for 2 days. Basically, the idea is to get the benefits of carbs on some days, and the benefits of eating low carb on other days.
Here are a few results you can expect to see while carb cycling:
- Weight Loss: On your low carb days, you’ll lose fat. On high carb days, you’ll burn more calories. Which is why carb cycling is great for weight loss.
- Muscle Gain: As I mentioned above, carb cycling is great for fat loss and muscle gain. On your low carb days, your body will burn more fat. And on your high carb days, you give your body a chance to gain muscle.
All in all, carb cycling is great for those who want to achieve a certain physique or promote weight loss.
3. Intermittent Fasting
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Basically, instead of restricting the foods you eat, you restrict the time when you eat them. There are a few different ways to go about intermittent fasting, it’s all about what works best for you. Some common methods include:
- The 16/8 method: Involves skipping breakfast and restricting your daily eating period to 8 hours, subsequently fasting for the remaining 16 hours of the day.
- The 12:12 method: Involves fasting for a period of 12 hours. So if you had your last meal at 7 p.m. you would eat your next meal at 7 a.m.
- The 5:2 diet: On two non-consecutive days of the week, you restrict your intake to 500–600 calories. On the five remaining days, you eat like normal.
- The warrior diet: Eat small amounts of raw fruits and vegetables during the day and one huge meal at night, basically fasting during the day and feasting at night within a 4-hour window.
Some results you can expect to see on intermittent fasting include:
- Weight Loss: Intermittent fasting is great for both fat loss and weight loss.
- Consistency: One of the main reasons intermittent fasting is so popular, is because of how easy it is to stick with. Another great thing about intermittent fasting is that it’s a diet you can easily get used to and stick with for the rest of your life. In fact, you can see many health benefits from doing it for the long term.
Additionally, intermittent fasting may reduce markers of inflammation, cholesterol levels, blood triglycerides and blood sugar levels. All in all, intermittent fasting is great for those looking to promote weight loss while eating the foods they love.
Our Recent Posts
Why Women Thrive in a Women-Only Gym 💪✨ Let’s be honest — walking into a gym can feel intimidating. The loud grunts. The crowded weight room. The feeling of being watched. For many women, that environment creates more anxiety than motivation. But something powerful happens inside a women-only space. It’s More Than Just a Workout At Ladies First, it’s not just about burning calories — it’s about building confidence. When women train together: They lift heavier. They try new things. They show up more consistently. They support each other instead of competing. There’s something special about sweating next to someone who understands your journey. Real Results Come From Comfort When you feel comfortable, you: Stay longer. Come more often. Push harder. Enjoy the process. Whether you’re: A busy mom who needs childcare Someone just starting their fitness journey Or ready to level up with boot camp You deserve a space that feels safe, motivating, and empowering. Recovery Matters Too Progress doesn’t just happen on the gym floor. It happens in the: Sauna Steam room Stretching area Quiet moments when you take time for YOU Self-care isn’t selfish — it’s necessary. Community Changes Everything What makes a women-only gym different isn’t just the equipment or classes. It’s the community. Women cheering each other on. Women celebrating milestones. Women showing up even when it’s hard. That’s where transformation begins.
Why a 21-Day Program Could Be Exactly What You Need Starting (or restarting) your fitness journey can feel overwhelming. Where do you begin? How long will it take to see results? What if you lose motivation? That’s exactly why a 21-Day Program works so well. Three weeks is the perfect amount of time to reset your habits, see real changes, and build momentum — without feeling like you’re committing to something impossible. Why 21 Days Works 1️⃣ It’s Short Enough to Stay Motivated Twenty-one days feels doable. You can commit fully because you know there’s a clear finish line. No “forever” pressure — just focus and consistency. 2️⃣ It Jumpstarts Real Results In just three weeks, most women notice: Increased energy Better sleep Reduced bloating Inches lost Strength gains Improved confidence It’s not about perfection — it’s about progress. 3️⃣ You’re Not Doing It Alone One of the biggest reasons women succeed in structured programs is accountability. Support, coaching, and community make a difference. When you show up and others are counting on you, you push a little harder. 4️⃣ No Guesswork The hardest part of fitness is often not knowing what to do. A 21-Day Program removes that stress. Workouts are planned. Guidance is provided. You just show up and follow the system. 5️⃣ It Builds Lasting Habits Twenty-one days is powerful because it helps create routine. Small daily actions — workouts, hydration, better food choices — begin to feel normal instead of forced. And that’s where transformation truly begins. Who Is This Perfect For? Women who feel stuck Busy moms needing structure Anyone restarting after a break Members wanting to boost results Women who thrive with accountability You don’t need to be in shape to start. You just need to start. The Real Goal Isn’t Just 21 Days The real goal is confidence. Strength. Momentum. The 21 days are simply the spark that lights the fire. If you’ve been waiting for the “right time,” this is it. Three weeks can change your routine — and your mindset — in ways you didn’t expect. Your future self will thank you.
Ladies First Fitness & Spa
Why Women Thrive in a Women-Only Gym 💪✨ Let’s be honest — walking into a gym can feel intimidating. The loud grunts. The crowded weight room. The feeling of being watched. For many women, that environment creates more anxiety than motivation. But something powerful happens inside a women-only space. It’s More Than Just a Workout At Ladies First, it’s not just about burning calories — it’s about building confidence. When women train together: They lift heavier. They try new things. They show up more consistently. They support each other instead of competing. There’s something special about sweating next to someone who understands your journey. Real Results Come From Comfort When you feel comfortable, you: Stay longer. Come more often. Push harder. Enjoy the process. Whether you’re: A busy mom who needs childcare Someone just starting their fitness journey Or ready to level up with boot camp You deserve a space that feels safe, motivating, and empowering. Recovery Matters Too Progress doesn’t just happen on the gym floor. It happens in the: Sauna Steam room Stretching area Quiet moments when you take time for YOU Self-care isn’t selfish — it’s necessary. Community Changes Everything What makes a women-only gym different isn’t just the equipment or classes. It’s the community. Women cheering each other on. Women celebrating milestones. Women showing up even when it’s hard. That’s where transformation begins.
Why a 21-Day Program Could Be Exactly What You Need Starting (or restarting) your fitness journey can feel overwhelming. Where do you begin? How long will it take to see results? What if you lose motivation? That’s exactly why a 21-Day Program works so well. Three weeks is the perfect amount of time to reset your habits, see real changes, and build momentum — without feeling like you’re committing to something impossible. Why 21 Days Works 1️⃣ It’s Short Enough to Stay Motivated Twenty-one days feels doable. You can commit fully because you know there’s a clear finish line. No “forever” pressure — just focus and consistency. 2️⃣ It Jumpstarts Real Results In just three weeks, most women notice: Increased energy Better sleep Reduced bloating Inches lost Strength gains Improved confidence It’s not about perfection — it’s about progress. 3️⃣ You’re Not Doing It Alone One of the biggest reasons women succeed in structured programs is accountability. Support, coaching, and community make a difference. When you show up and others are counting on you, you push a little harder. 4️⃣ No Guesswork The hardest part of fitness is often not knowing what to do. A 21-Day Program removes that stress. Workouts are planned. Guidance is provided. You just show up and follow the system. 5️⃣ It Builds Lasting Habits Twenty-one days is powerful because it helps create routine. Small daily actions — workouts, hydration, better food choices — begin to feel normal instead of forced. And that’s where transformation truly begins. Who Is This Perfect For? Women who feel stuck Busy moms needing structure Anyone restarting after a break Members wanting to boost results Women who thrive with accountability You don’t need to be in shape to start. You just need to start. The Real Goal Isn’t Just 21 Days The real goal is confidence. Strength. Momentum. The 21 days are simply the spark that lights the fire. If you’ve been waiting for the “right time,” this is it. Three weeks can change your routine — and your mindset — in ways you didn’t expect. Your future self will thank you.
Ladies First Fitness & Spa
