Don't wait to get started on your resolution!

We're making your goals a contest to see your dedication and commitment to a lifestyle that will keep you physically and mentally stronger and happier.

This New Year's Biggest Loser contest will include:

• Nutrition tips and meal plan
• Workout tips and guides
• 3 In-Body scans
• 15% off any specialty classes during challenge
• Bootcamp
• Accountability and support

Lose fat, gain muscle, and WIN BIG! You got this!

RULES:

• Participants must pay $77 entry fee
• Must Check-In on FaceBook, Yelp, and Ladies First gym (must have a minimum of 24 check ins total)
• Must wear gym attire for before and after pictures, must weigh out in the same clothing worn to weigh in
• Before and after photos will be posted on Ladies First social media
• Must change Facebook profile pic (pic will be provided, it states, "I am joining Ladies First Biggest Loser")
• Mandatory weekly weigh ins (Mon. or Tues.) by Ladies First employee
• Workout at least 3 days weekly at Ladies First for the 8 weeks
• Must take at least 1 class per week at Ladies First for the 8 weeks
• Must write a Facebook, Google, & Yelp review by end of the challenge
• Final weigh in is done by appointment only