BIGGEST LOSER 2024
ACHIEVE YOUR NEW YEAR'S RESOLUTION!
Don't wait to get started on your resolution!
We're making your goals a contest to see your dedication and commitment to a lifestyle that will keep you physically and mentally stronger and happier.
This New Year's Biggest Loser contest will include:
- Nutrition tips and meal plan
- Workout tips and guides
- 3 In-Body scans
- 15% off any specialty classes during challenge
- Bootcamp
- Accountability and support
Lose fat, gain muscle, and WIN BIG! You got this!
RULES:
- Participants must pay $77 entry fee
- Must Check-In on FaceBook, Yelp, and Ladies First gym (must have a minimum of 24 check ins total)
- Must wear gym attire for before and after pictures, must weigh out in the same clothing worn to weigh in
- Before and after photos will be posted on Ladies First social media
- Must change Facebook profile pic (pic will be provided, it states, "I am joining Ladies First Biggest Loser")
- Mandatory weekly weigh ins (Mon. or Tues.) by Ladies First employee
- Workout at least 3 days weekly at Ladies First for the 8 weeks
- Must take at least 1 class per week at Ladies First for the 8 weeks
- Must write a Facebook, Google, & Yelp review by end of the challenge
- Final weigh in is done by appointment only
Our Recent Posts
Why Spin Class is the Ultimate Workout for Every Fitness Level Looking for a high-energy workout that torches calories, strengthens your legs, and boosts your mood? Spin class might be your new favorite fitness ritual! What is Spin Class? Spin class is a high-intensity cycling workout performed on stationary bikes, led by an instructor who guides you through intervals of sprints, climbs, and endurance rides. It’s a full-body workout disguised as a fun, music-driven experience. Top Benefits of Spin Class Burns Major Calories A 45-minute session can burn 400–600 calories , making it a great choice for weight loss or maintenance. Builds Strength & Endurance Focus on resistance during climbs to strengthen your legs, glutes, and core while improving cardiovascular endurance. Low-Impact on Joints Unlike running, spinning is gentle on knees and hips, making it ideal for those with joint concerns. Boosts Mood & Energy The upbeat music, group atmosphere, and instructor guidance create an endorphin-fueled experience that leaves you energized. Perfect for All Levels Resistance and intensity can be adjusted to match beginners or seasoned athletes—everyone rides at their own pace. Tips for First-Time Spinners Bring a water bottle—hydration is key! Wear padded shorts for comfort. Focus on form: keep your back straight, engage your core, and avoid locking your knees. Start with a beginner class and gradually increase resistance as you get stronger. 🌟 Pro Tip: At Ladies First Fitness, our spin classes are led by certified instructors who motivate and guide you every step of the way. Pair it with our sauna, steam room, for the ultimate fitness experience.
Glow Year-Round with Our Tanning Beds!
Ladies First Fitness & Spa
Why Spin Class is the Ultimate Workout for Every Fitness Level Looking for a high-energy workout that torches calories, strengthens your legs, and boosts your mood? Spin class might be your new favorite fitness ritual! What is Spin Class? Spin class is a high-intensity cycling workout performed on stationary bikes, led by an instructor who guides you through intervals of sprints, climbs, and endurance rides. It’s a full-body workout disguised as a fun, music-driven experience. Top Benefits of Spin Class Burns Major Calories A 45-minute session can burn 400–600 calories , making it a great choice for weight loss or maintenance. Builds Strength & Endurance Focus on resistance during climbs to strengthen your legs, glutes, and core while improving cardiovascular endurance. Low-Impact on Joints Unlike running, spinning is gentle on knees and hips, making it ideal for those with joint concerns. Boosts Mood & Energy The upbeat music, group atmosphere, and instructor guidance create an endorphin-fueled experience that leaves you energized. Perfect for All Levels Resistance and intensity can be adjusted to match beginners or seasoned athletes—everyone rides at their own pace. Tips for First-Time Spinners Bring a water bottle—hydration is key! Wear padded shorts for comfort. Focus on form: keep your back straight, engage your core, and avoid locking your knees. Start with a beginner class and gradually increase resistance as you get stronger. 🌟 Pro Tip: At Ladies First Fitness, our spin classes are led by certified instructors who motivate and guide you every step of the way. Pair it with our sauna, steam room, for the ultimate fitness experience.
Glow Year-Round with Our Tanning Beds!
Ladies First Fitness & Spa
