UGLY SWEATER DAY

Wear those ugly sweaters!

Join us for Ugly Sweater Theme Day on Dec. 13th! A fun way to work out, be cozy, and see who's sweater is ugliest!

Our Recent Posts

By Ladies First Fitness December 9, 2025
Staying Strong During the Holidays: A Guide for Women
Which Cardio Is Better for Your Heart: HIIT or Steady-State?
November 12, 2025
HIIT improves heart health 14-22% more than steady cardio. Learn which workout protects your heart better and why mixing both gets the best results.
Stop Wasting Time: Ineffective Exercises Killing Results
October 29, 2025
Most workouts include time-wasting exercises. Discover which moves to cut and optimization strategies for better results.
More Posts
By Ladies First Fitness December 9, 2025
Staying Strong During the Holidays: A Guide for Women
Which Cardio Is Better for Your Heart: HIIT or Steady-State?
November 12, 2025
HIIT improves heart health 14-22% more than steady cardio. Learn which workout protects your heart better and why mixing both gets the best results.
Stop Wasting Time: Ineffective Exercises Killing Results
October 29, 2025
Most workouts include time-wasting exercises. Discover which moves to cut and optimization strategies for better results.