Small Group Training
Check Out This Training Offer!
Feeling unsure of how to utilize the gym floor?
With small group training you are able to get one on one training, and every time you come in you will have a workout program ready to go for you. Our trainer will guide you through each exercise, so you can feel confident on the floor with them helping you out!
Get all 8 sessions for the month for only $159 total!
New sessions beginning in January Mondays & Wednesdays!
Our Recent Posts
Staying Strong During the Holidays: A Guide for Women
HIIT improves heart health 14-22% more than steady cardio. Learn which workout protects your heart better and why mixing both gets the best results.
Most workouts include time-wasting exercises. Discover which moves to cut and optimization strategies for better results.
Staying Strong During the Holidays: A Guide for Women
HIIT improves heart health 14-22% more than steady cardio. Learn which workout protects your heart better and why mixing both gets the best results.
Most workouts include time-wasting exercises. Discover which moves to cut and optimization strategies for better results.
