Small Group Training
Check Out This Training Offer!
Feeling unsure of how to utilize the gym floor?
With small group training you are able to get one on one training, and every time you come in you will have a workout program ready to go for you. Our trainer will guide you through each exercise, so you can feel confident on the floor with them helping you out!
Get all 8 sessions for the month for only $159 total!
New sessions beginning in January Mondays & Wednesdays!
Our Recent Posts
Fitness for the Mind, Body, and Soul
Get fit, feel confident, and slim down just in time for Halloween! Our Lean by Halloween 21-day program is a fast-track challenge designed to help you burn fat, tone muscle, and build healthy habits before the holiday season hits. What’s included: ✅ Fun, results-driven workouts (gym + classes) ✅ Nutrition guidance to maximize results ✅ Accountability ✅ Access to sauna & steam room for recovery In just 3 weeks, you’ll notice real changes in how you look and feel. No tricks—just results before the treats! 🎃👻
For women, fitness is about so much more than calories burned or miles logged—it’s about strength, confidence, and community. The gym isn’t just a place to sweat; it’s a space to recharge, connect, and remind yourself of what your body is capable of.
Fitness for the Mind, Body, and Soul
Get fit, feel confident, and slim down just in time for Halloween! Our Lean by Halloween 21-day program is a fast-track challenge designed to help you burn fat, tone muscle, and build healthy habits before the holiday season hits. What’s included: ✅ Fun, results-driven workouts (gym + classes) ✅ Nutrition guidance to maximize results ✅ Accountability ✅ Access to sauna & steam room for recovery In just 3 weeks, you’ll notice real changes in how you look and feel. No tricks—just results before the treats! 🎃👻
For women, fitness is about so much more than calories burned or miles logged—it’s about strength, confidence, and community. The gym isn’t just a place to sweat; it’s a space to recharge, connect, and remind yourself of what your body is capable of.
